If your goal is to keep your asthma under control, you will want to practice certain breathing techniques. Asthma is essentially triggered when people over breathe and it has been shown that people with asthma breath at least two to three times more than people who don’t have asthma. By learning proper asthma breathing techniques, you can learn to reverse this over breathing and manage your asthma effectively.
Asthma and the Buteyko Method
One of the asthma breathing techniques that are commonly used is called the Buteyko Breathing Normalization Method. Designed by Dr. Konstantin Buteyko, this way of breathing is used by those with asthma and other conditions and can effectively control their breathing. In many cases, it can completely turn the condition around. When someone is at rest they will typically breathe in about 3-5 liters of air each minute. However, those with asthma breathe in about 10 -20 liters of air each minute. When they are having an attack, that rises well over 20 liters of air and this is up to three times more than what the body needs.
Why is this concerning? Because when we breathe, we bring in oxygen and push out carbon dioxide. If we breathe too much, or over breathe, we are getting rid of too much carbon dioxide. Carbon dioxide is the main distributer of oxygen to all vital organs in the body.
Easy to Learn and Practice
The Buteyko Method is not one that is difficult to learn. In fact, many children will learn this method to help with things like problems with asthma, adenoids and allergies. Essentially, you will be teaching yourself to breathe in a new and different way, which can take time. Eventually, however, when you practice this method, you will do it without even thinking. Get started by learning more about the Buteyko Breathing Normalization Method and reaching out to a breathing center that offers instruction in this breathing type. It is completely safe, easy to learn and with a bit of practice, you will start doing it naturally. Visit us online for more details Website URL.
