At one time, women considered themselves healthy if they maintained a healthy weight. However, there is now ample evidence that it takes regular exercise to stay healthy for life. As a result, more women are making it a point to Get In Shape and stay in shape. Many...
It would be difficult to think of a more basic human need than nutrition. In past years, if an illness prevented someone from eating and getting the nutrition that they needed, there was never a good outcome. Today, intravenous feeding (Parenteral Nutrition) provides...
Losing weight can be one of the most challenging tasks a person faces in life. Altering body size entails more than just a change in appearance. It includes eating right, exercising, and living a healthier lifestyle. To be successful at Weight Loss, it's helpful to...
There are a lot of opinions about the best way to exercise. Some people feel that going it alone is the best way to exercise. Who wants to compare their squishy body to that of the hard body on the machine next to them? Other people feel that it's more motivating to...
Your next great workout routine could involve getting fit and healthy with others. Group fitness classes are all the rage, and will continue to be popular all across the nation. Why? These are wonderful opportunities to learn new skills, make friends, and get more in...