We often hear the term “functional training” thrown around in the fitness community. What is functional training and why does it matter? To keep things simple, functional training prepares you for movement in real life! It allows your body to work as a whole unit in...
When an elderly loved one moves in with you, you have to transform your house to make it safer and more accessible for this relative. Along with installing safety bars in the bathroom and a ramp on the front stoop for the person's wheelchair or walker, you also have...
The human body is subjected to a lot of wear and tear from everyday activities. If you play a sport or engage in intense physical activity, then your body may be subjected to even more damage. There are several signs that indicate you need to go to a physical therapy...
Physical therapists are movement professionals who use exercise and hand-on care to optimize quality of life. If you have an injury or disability, then you may be referred to a physical therapist. There are several ways that you can benefit from getting physical...
Sometimes, no matter how careful you are when driving, accidents happen. A car accident is known to cause death and injuries. For some folks, injuries can mean damages to disc, soft tissues, muscles, and spine. This is something that an auto injury doctor in...