Have you been feeling stressed out or anxious? Stress affects many factors of life and plays an enormous role in overall health and well-being. In addition to making life feel frenzied, unmanaged stress can also increase your risk of sickness and disease. One of the most effective ways of managing stress is by receiving a Massage Springboro. Massage therapy has numerous stress relieving benefits, including:
-Reductions in anxiety and feelings of fatigue
-Improved ability to concentrate
-Improved quality and length of sleep
-Increased circulation and energy
-Reductions in high blood pressure and stress related hormones
If you have been experiencing excessive stress, then you may want to consider finding a licensed massage therapist to provide treatment options. Holten Wellness Center located in Centerville, OH provides a variety of different types of Massage therapy Springboro. Listed below is a description of some of the different types of massage you will be able to choose from.
Therapeutic Massage: This type of massage is often part of an alternative treatment plan for patients with cancer and other serious diseases. In addition to helping patients relax, therapeutic massage can help reduce the side effects that patients often suffer during cancer treatment. Some of the side effects which can be reduced through massage are-feelings of nausea, fatigue, agitation and fever.
Swedish Massage: This is a popular and widely used type of massage therapy. Swedish massages are generally full body massages, and are one of the best types of massage for reducing stress and anxiety. Swedish massage also to increases the blood flow in the body.
Couple’s Massage: A couple’s massage occurs when 2 people receive massages together, concurrently at one location. Each person has their own massage therapist during the massage. Couple’s massages tend to be very relaxing and provide a great way to reconnect and bond with a loved one.
Deep Tissue Massage: This type of massage is often used to assist in the treatment of aches, pains, and acute injuries. Deep tissue massage uses a deeper and firmer pressure than other types of massage. The deeper pressure helps in healing connective tissues and recurring injuries.
Maternity/Pregnancy Massage: The goal of maternity massage is to increase circulation and relaxation for expectant mothers. Receiving massages during pregnancy can also help relieve head and back aches, cramping, feelings of fatigue, and other aches and pains associated with a changing pregnant body.
