Most people believe that there is no proven way to prevent macular degeneration in Boca Raton. While prevention is possible, it will take many different steps to prevent the disease as there isn’t one specific method out there to help.
For those that have a family history of the disease, it is important to start preventative measures as soon as possible. If you currently have AMD, you can prevent it from becoming more severe. AMD is a serious disease that causes irreversible vision loss, mainly among older people.
Smoking
If you currently smoke, you should stop the habit as soon as possible as smoking can increase your chances of many different eye diseases, including macular degeneration, cataracts, dry eyes and more.
Foods
Consider the types of food you eat and change your diet, if necessary. You should be eating a lot of leafy, dark green vegetables, both raw and cooked forms, along with fruit, nuts, and fish. Try and reduce your intake of refined carbohydrates and reduce salt and saturated fats.
Supplements
If you dislike eating fish, you should consider taking a fish oil supplement or eye vitamins. The eye vitamins you select should include vitamins C and E, lutein, zeaxanthin and zinc. Many commercially available eye vitamins also include fish oil in their supplement, so you may be able to stop taking the specific fish oil supplement or take a lower dosage. It is recommended that you not take more than 1,000 mg of fish oil or omega-3 fatty acids in one day.
Most people don’t realize that supplements can be a great way to reduce your risk of macular degeneration in Boca Raton because most doctors and experts believe that supplements aren’t as good as the real thing. However, kale, spinach, broccoli and other foods that include lutein and zeaxanthin are not popular food options for most, so including a supplement can be beneficial.
Exercise
Exercising and staying at a healthy weight for your body is another great way to reduce the risks of macular degeneration. When you exercise, your blood pumps quicker from the heart to the extremities, putting less pressure on your eyes and other body parts.
Sunglasses
When you go outside, wear sunglasses that block blue and UV light, as these light types can cause eye damage.
Eye Exams
Having a regular eye exam can also help prevent macular degeneration in Boca Raton, as the signs will be noted earlier.
For more information visit Retinal Eye Care Associates.
